Workshops & Training Opportunities – Well Workshop
Well Workshop offers engaging, clinically-informed workshops and webinars for teens, adults, and parents, as well as professionals working with neurodiverse individuals. Our sessions are grounded in practical, evidence-based strategies and designed to support real-world application across home, school, and workplace settings.
We provide both set workshops and customizable presentations, with a focus on areas such as anxiety, test anxiety, sleep, and neurodiversity (including ADHD across the lifespan).
Why group learning?
Some skills are best developed in connection with others. Our workshops create opportunities for shared learning, skill-building, and meaningful discussion, whether you're a parent, student, or professional.
Customizable Workshops
We can tailor workshops to meet the specific needs of your group, organization, school, or workplace. Topics may include:
ADHD Across the Lifespan
ADHD and sleep
ADHD and behaviour in school-aged children
ADHD in women
Anxiety & Emotional Regulation
Understanding anxiety
Understanding test anxiety
Supporting emotion regulation in children, teens, and adults
Sleep & Mental Health
Foundations of sleep health
Sleep and ADHD
Neurodiversity-Affirming Practice
Understanding ADHD
Supporting neurodivergent individuals in school, home, or workplace settings
Strengths-based and inclusive approaches
Parenting & Caregiver Support
Co-regulation and supporting emotional development
Parenting a child with ADHD
Helping children manage anxiety
If you’re looking for a topic not listed here, we’re happy to collaborate and design a workshop that fits your needs.
Booking & Inquiries
To book a workshop or learn more, please complete our inquiry form with details about your group, preferred format, number of attendees and topics of interest. We also offer multi-session workshop series if you’re looking for deeper learning across multiple dates.
📧 Contact us at: hello@wellworkshop.ca
