Resources

ADHD + Sleep

• ADHD & Sleep Presentation

• Example Bedtime Routine

• Insomnia Severity Index (ISI)

• Epworth Sleepiness Scale (ESS)

• Box Breathing + Physiological Sigh

ADHD:            

• www.russellbarkley.org

• www.adhdedmonton.com

• caddac.ca/adhd/

• www.caddra.ca

• https://healthymindslearning.ca/rollingwith-adhd/

Anxiety:         

• www.anxietycanada.com

• keltymentalhealth.ca/anxiety

• gozen.com

Sleep:             

• sleeponitcanada.ca

• www.ualberta.ca/psychiatry/news-and-events/news/2019/april/u-of-a-sleep-medicine-program.html

College of Alberta Psychologist:      

• www.cap.ab.ca

Psychologists’ Association of Alberta:        

• www.psychologistsassociation.ab.ca

Apps for Apple and/or Android Devices:    

• https://www.additudemag.com/mobile-apps-for-adhd-minds/

• https://www.anxietycanada.com/resources/mindshift-cbt/

• https://sleeprestoreapp.com

• Finch App